Micro-Odyssey · 2 min

Two-Minute Desk Reset

A quick unknotting for busy days. This 2-minute journey guides you one gentle line at a time, with white noise playing softly in the background. Read it below, or press start to follow along with a timer and an optional spoken voice.

The full script

1. Sit back in your chair and let your feet rest flat.
2. Roll your shoulders slowly backwards, three times.
3. Gently tilt your head towards one shoulder, then the other.
4. Unclench your jaw and soften the space around your eyes.
5. Look away from the screen at something far away.
6. One long breath in. One even longer breath out. You are reset.

Helpful when you feel

Background sound

• White NoiseEven, smooth static to mask noise

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• Body of Light20 minA complete, unhurried body scan for deep rest
• Warm Light Body Scan5 minA slow glow from head to toe
• The Tea Cup Ritual4 minTurn an ordinary cup into a pause
• Cloud Watching2 minTwo minutes of wide, open sky
• The Rainy Window10 minA cosy nook, a warm blanket and the sound of rain
• Mountain Cabin in the Snow15 minWarm and safe while snow falls softly outside