The Mood Dial
How are you feeling right now?
Pick the feeling closest to yours and we'll suggest gentle things that may help: a breathing pattern, a short guided journey and a few kind words.
- 🌊 AnxiousRacing thoughts, tight chest, on edge.
- 🌙 TiredRunning on empty and needing gentle rest.
- 🌪️ OverwhelmedToo much at once and not sure where to start.
- 🫶 Self-CriticalBeing hard on yourself and needing some kindness.
- 🍃 RestlessFidgety, scattered energy that won't settle.
- ☁️ LowHeavy, flat or a bit sad today.
Why start with how you feel?
Different states need different things. A racing, anxious mind often settles with a long, slow out-breath, while a tired, flat mood may need something softer and more restorative. Naming the feeling is a small kindness in itself: it gives you a moment's pause before choosing what to do next.