About
About OverDose on Zen
OverDose on Zen is a small, kind corner of the internet for the moments when everything feels like too much. No ads, no noise, no endless feeds — just short, gentle tools to help you breathe, rest and be a little softer with yourself.
It isn't a replacement for professional care, but it can be a daily habit that helps.
Need to talk to someone?
If you're struggling or feel unsafe, you don't have to manage alone. In the UK you can call Samaritans free on 116 123 (any time), text SHOUT to 85258, or call NHS 111. In an emergency, call 999.
Privacy
We keep things simple.
- What we store: your username, email, a securely hashed password (we never see your actual password), your gratitude jar entries, your streak and the activities you complete so we can show your progress.
- What we never do: sell, rent or share your data, show ads or use advertising trackers.
- Your jar entries are private to you and never shown to other users. They live in our secure database and are only ever accessed if needed to fix a technical problem or where the law requires it.
- Only achievements you choose to share, and your profile if you make it public, are visible to others.
- Cookies: one essential sign-in cookie. Your theme and sound preferences stay on your device.
- Your rights: you can download all your data or permanently delete your account at any time from Account → Your data.
Questions? Email us at the contact address below.
Contact
OverDose on Zen offers general wellbeing tools and is not a medical service.