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Micro-Odyssey · 10 min

The Rainy Window

A cosy nook, a warm blanket and the sound of rain. This 10-minute journey guides you one gentle line at a time, with soft rain playing softly in the background. Read it below, or press start to follow along with a timer and an optional spoken voice.

Start The Rainy Window (10 min)

Headphones on if you like. Press play when you are ready.

The full script

  1. Get comfortable and let your shoulders drop.
  2. Imagine a small window seat piled with soft cushions.
  3. Outside, rain is falling steadily.
  4. You pull a warm blanket around your shoulders.
  5. Raindrops race each other down the glass.
  6. Watch one drop slide, pause, then join another.
  7. There is nothing you need to do right now.
  8. The rain is doing all the work. You can simply rest.
  9. Notice the warmth of the blanket against the cool window.
  10. Perhaps there is a warm drink beside you.
  11. Breathe in slowly, as if smelling the steam.
  12. The world outside is grey and soft and blurry.
  13. Inside, you are safe and dry and held.
  14. Let your thoughts drift like the drops on the glass.
  15. No need to follow them. Just watch them slide away.
  16. Stay here, warm and still, for a few more breaths.
  17. When you are ready, take that cosiness with you.

Helpful when you feel

TiredOverwhelmedLow

Background sound

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