Hello
Take a breath. You made it here.
Your daily overdose of calm
Daily kindness streak
0 days
Do any calming activity today to grow your streak.
How are you feeling?
Open the dialExplore
Today's kind word
Keep the calm free
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Breathing library
Find your rhythm
Choose a pattern and a length. Follow the circle: it grows as you breathe in and softens as you breathe out.
Session length
The Mood Dial
What's your vibe right now?
Turn the dial to how you feel. We'll gently suggest what might help.
The Daily Micro-Odyssey
Tiny journeys, big exhale
Two to five minutes. Headphones on if you like. Press play and let the words guide you.
Self-Kindness & Gratitude Jar
Fill your jar with light
Drop in daily wins, kind thoughts and things you're grateful for. Read them back on harder days.
0 notes of light
Your notes
Sleep Soundscapes
Drift off gently
Mix sounds together, set a timer and switch on Bedtime Mode. Everything fades out softly when the timer ends.
Sleep timer
Off
Progressive Muscle Relaxation
Tense, then let it all go
Work through your body one area at a time. Tense gently (never to the point of pain) and enjoy the release. Skip any area that is injured or sore.
Self-Compassion Audio Bites
Words to be held by
Short, kind reminders. Tap play to hear them read softly, or save your favourites.
Your space
Keep your calm with you
A free account saves your Gratitude Jar, grows your streak across devices and unlocks shareable achievements.
Friend
@friend
Achievements
Your details
Your data
Your data belongs to you. Download a copy at any time, or delete everything permanently.
Open admin panelSupport the project
Keep the calm free for everyone
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