Micro-Odyssey · 5 min

Warm Light Body Scan

A slow glow from head to toe. This 5-minute journey guides you one gentle line at a time, with deep hum playing softly in the background. Read it below, or press start to follow along with a timer and an optional spoken voice.

The full script

1. Settle in and let your breathing find its own rhythm.
2. Imagine a soft, warm light resting on the top of your head.
3. It melts slowly across your forehead and the space between your eyes.
4. Your jaw loosens. Your tongue rests gently.
5. The warmth pours down your neck and settles into your shoulders.
6. Let your shoulders drop away from your ears.
7. The light flows down your arms and pools in your palms.
8. It fills your chest and rises and falls with each breath.
9. Your belly softens. There is nothing to hold in.
10. The warmth moves through your hips and the backs of your legs.
11. Your knees, your calves, your ankles, all heavy and easy.
12. Finally the light reaches your feet and rests there.
13. Your whole body glows softly. Stay here for a few breaths.
14. When you are ready, take a deeper breath and slowly return.

Helpful when you feel

Background sound

• Deep HumWarm, low rumble like a distant engine

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